Difficult conversations are an inevitable part of every workplace. They are the moments that test clarity and courage, and they are the conversations we often postpone, soften, or rehearse endlessly in our heads — the feedback we need to give, perhaps, or the expectations we need to reset.
Sometimes, they are called crucial conversations, and for good reason. In these moments, the stakes are usually high. The outcome can influence relationships and even the trajectory of a team or organisation. A conversation about missed deadlines, for instance, can affect not just an individual’s growth but also team morale. A discussion about repeated microaggressions can determine whether someone feels psychologically safe at work. These are conversations that shape not only outcomes but the culture of an organisation itself.
Yet, the word ‘crucial’ frames these interactions in terms of consequence rather than action. It signals importance, but it can also make people freeze. After all, when the stakes feel high, our instinct is to retreat.
At 1948, we also think of them as “courageous conversations”. Because navigating them successfully requires more than just following a framework or delivering the right words. It requires showing up fully and being willing to engage with both the visible and hidden dimensions of human interaction. Courageous conversations are not about confrontation for its own sake, they are about stepping into uncertainty with intention.
So why are they difficult?
Well, it’s largely because human biology and organisational dynamics conspire against them. Our nervous system interprets conflict as threat. This means our heart rate rises, breathing becomes shallow, thinking narrows, and voices speed up or tighten. Factor in past unresolved tensions, misaligned expectations, and the unspoken energy in the room, and it is no wonder we hesitate.
Yet avoidance carries its own cost. Silence is not neutral. When we avoid difficult conversations, small issues fester into something bigger and escalate into patterns of frustration and misunderstanding.
The paradox is clear: the very conversations we fear are often the ones that strengthen relationships. Handled poorly, they fracture connection. Handled well, they build it.
In this article, we will explore how to navigate difficult conversations in the workplace and beyond. Using our Conversation Iceberg framework, we will show how to move beyond words alone and engage with the deeper dynamics that determine success. By the end, the goal is not just to survive difficult conversations, but to lead them — transforming moments of tension into opportunities for deeply human connection.
Our Approach: Seeing What Lies Beneath
Most workshops on difficult conversations focus on what to say – they provide frameworks that help you shape the overall structure of the words. Models such as SBI and COIN are undoubtedly important, but while they provide clarity on structure, they rarely address what actually determines how a conversation unfolds: the human dynamics beneath the words. Fear, assumptions, emotion, timing, and the unspoken energy in the room shape outcomes far more than any script.
At 1948, we approach difficult conversations differently. We draw on insights from professional actors to help leaders and teams navigate real-world interactions. Actors spend time understanding the emotional currents beneath dialogue, rehearsing responses, and calibrating energy to influence a scene. Similarly, we teach people to identify the hidden layers in conversations, manage their own state, and respond rather than react.
This isn’t about theatrics or performance for its own sake. It’s about practical tools to engage effectively with the full complexity of human interaction. By combining insight into underlying dynamics with deliberate rehearsal and presence, we help people move from anxiety and avoidance toward constructive connection.
Preparing for Courageous Conversations
Preparation is key when it comes to difficult conversations, but we’re not talking about scripting every word. Instead it’s about aligning your intention, understanding the other person’s perspective, and managing your own state so you can show up fully. By taking time to prepare, you reduce the risk of being hijacked by assumptions or emotions, and increase the chances that the conversation will land constructively.
Clarify Your Objective
Before entering the conversation, ask yourself: What do I want to achieve? Distinguish between the outcome you hope for and the emotional reactions that might surface. Are you aiming to provide feedback, reset expectations, resolve a conflict, or foster understanding? By focusing on impact rather than blame, you set the stage for a conversation that is both courageous and constructive.
Consider Their Perspective
Understanding the other person’s likely experience is critical. Anticipate concerns or motivations that may influence how they respond. What assumptions or unspoken pressures might they bring into the conversation? By cultivating empathy, you prepare not just to deliver your message, but to listen and respond effectively.
Assess the Environment
The setting of a conversation matters. Timing, privacy, and the surrounding context all influence how the interaction unfolds. Choosing the right moment and space helps create a sense of psychological safety, making it more likely that the conversation will be productive rather than reactive.
Manage Your Own State
High stakes conversations trigger our nervous system. Simple tools, such as grounding through breath and monitoring vocal pace help regulate these responses. Self-awareness allows you to respond rather than react, creating the space to be calm even in tense moments.
Rehearse with Intention
Rehearsal is more than memorisation. Drawing on actor-led techniques, you can experiment with phrasing, tone, pacing, and energy in a safe environment. Practising different scenarios helps anticipate reactions and identify potential challenges, giving you confidence to engage with the full complexity of human interaction.
Preparation is the bridge between knowing what to say and being able to say it with courage and presence. It transforms anxiety into focus and uncertainty into readiness, setting the stage for a conversation that builds trust, clarity, and connection.
The Conversation Iceberg in Action
As we’ve already discussed, most difficult conversations are approached at surface level. We focus on the words we plan to say, the examples we want to reference, and the outcome we hope to achieve. We rehearse phrases in our heads. We refine sentences. We try to strike the right tone.
All of that is important. But like an iceberg, what is visible above the surface is only a small fraction of what determines how the interaction will unfold.
Beneath the words lie assumptions, emotions, identity concerns, past experiences, and subtle power dynamics. These hidden layers shape the conversation more so than any carefully constructed sentence. If we ignore them, they still influence the conversation — just unconsciously.
The Conversation Iceberg framework invites you to prepare and engage at every level, not just the obvious one.
At the surface are the tangible elements of the exchange: the feedback you need to give, the expectations you want to reset, the behaviour you want to address.
Just below the surface sit the thoughts and assumptions we bring into the room. These are the internal narratives that quietly shape our tone and posture. Perhaps you are telling yourself that the other person “doesn’t care” or “will become defensive.” Perhaps you believe you are about to be misunderstood. These interpretations often feel factual, yet they are frequently incomplete.
When left unexamined, assumptions leak. They show up in tightened voices, clipped phrasing, or subtle impatience. The other person senses this shift, and their nervous system responds in kind. A cycle begins.
Pausing to interrogate your own story can be transformative. What do you know for certain? What might you be assuming? What alternative explanations could exist? This moment of curiosity softens certainty and opens the door to dialogue rather than debate.
Deeper still are emotions and identity-level concerns — the most powerful part of the iceberg. In many difficult conversations, what appears to be about performance, deadlines, or behaviour is actually about belonging, competence, fairness, or respect.
When someone reacts strongly, it is often because something more fundamental feels threatened. They may fear being seen as incapable, worry about losing credibility, or feel excluded or undervalued. Similarly, you may be protecting your own sense of authority or integrity.
When identity feels at risk, conversations escalate quickly. Listening narrows and defensiveness rises. The original issue becomes secondary to the emotional charge underneath it.
Recognising this layer changes how you lead. Instead of pushing harder on the surface issue, you can acknowledge the underlying emotion. Instead of countering defensiveness with more data, you can create safety through curiosity. Instead of reacting, you regulate.
This is where courageous conversations are truly shaped — not by perfect wording, but by awareness of what sits beneath the words.
Working with the whole iceberg means preparing beyond your talking points. It means entering the conversation with clarity about your objective while also remaining attentive to shifting tone, energy, and emotional signals in the room. It means listening not only for what is said, but for what is meant.
When someone says, “That’s not fair,” the deeper message may be, “I don’t feel seen.”
When someone becomes defensive, the underlying concern may be, “I’m afraid of losing status or respect.” When silence falls, it may signal discomfort rather than agreement.
Responding to what lies beneath the surface transforms the dynamic. It shifts the exchange from a transactional correction to a relational moment. And that shift is powerful.
The Conversation Iceberg framework is not about overanalysing every interaction. It is about increasing awareness so that you can lead the conversation rather than be led by it.
Difficult conversations do not suddenly become easy. The stakes remain real and the emotions remain present, but they become navigable.
And when navigated well, they do more than resolve immediate issues. They strengthen trust, clarify expectations and reinforce psychological safety. And, even more importantly, they shape cultures where accountability and belonging coexist.
That is the deeper impact of courageous conversations — and why learning to see beneath the surface matters.
The Seven Elements of the Conversation Iceberg
Understanding that conversations have layers is powerful. But awareness alone is not enough. To lead difficult conversations effectively, we need to know what, specifically, to pay attention to.
At 1948, our Conversation Iceberg framework focuses on seven interconnected elements that sit beneath the surface of every high-stakes interaction. Whether acknowledged or not, these forces shape tone, reaction, and outcome.
1. Objective
Every courageous conversation begins with clarity. What are you truly trying to achieve? Is it correction, understanding, alignment, accountability, repair? Without a defined objective, conversations drift — and drift often leads to defensiveness or dilution. Clarity of purpose anchors the interaction.
2. Assumptions
We rarely enter conversations neutrally. We carry stories about what happened and why. Left unchecked, assumptions harden into certainty. They influence tone, pacing, and interpretation. Examining your internal narrative — separating fact from interpretation — reduces reactivity and creates space for curiosity.
3. Emotions
Emotions are not interruptions to difficult conversations; they are part of them. Frustration, anxiety, embarrassment, fear — these shape physiology and communication. When unregulated, they narrow thinking and escalate tension. When acknowledged and managed, they provide valuable data.
4. Identity
Beneath many reactions lies identity: the need to feel competent, respected, valued, and safe. When identity feels threatened, defensiveness rises. Recognising what might feel at stake — for you and for the other person — allows you to respond with greater empathy and precision.
5. Intent and Impact
What you intend and how it lands are not always the same. Courageous conversations require accountability for impact, not just clarity of intention. Being open to how your message is received builds trust and maturity into the exchange.
6. Power and Context
Every conversation exists within a broader system. Hierarchy, history, cultural norms, and organisational pressure all influence how safe someone feels to speak honestly. Ignoring context limits effectiveness. Acknowledging it increases fairness and psychological safety.
7. Energy and Presence
Finally, how you show up matters. Your breath, posture, vocal tone, and pacing communicate as much as your words. Energy is contagious. When you regulate yourself, you influence the emotional climate of the room.
When we work with the full Iceberg, we move beyond surface-level correction into deeper leadership. We prepare not just our talking points, but our mindset. We manage not just the message, but the meaning. We listen not only to what is said, but to what is signalled.
Leading the Conversation in the Moment
Preparation and awareness are essential, but the true test of a courageous conversation comes when you are actually in it. This is the point where human biology, emotion, and organisational dynamics converge, and where many conversations derail.
Leading effectively in the moment requires three interdependent capacities: regulation, curiosity, and responsiveness.
1. Regulation: Managing Your Own State
Your nervous system drives much of what happens in a high-stakes conversation. When triggered, your heart rate rises, your thoughts narrow, and your voice can unintentionally speed up or tighten. The first step in leading is noticing this and regulating your own state.
Simple, practical tools can make a big difference. Grounding through breath, subtle posture adjustments, or a brief pause before responding can help maintain calm and clarity. Regulating your state is not about suppressing emotion, it’s about managing it.
When you regulate yourself, you create space to respond thoughtfully, and space for the other person to be heard without escalation.
2. Curiosity: Listening Beneath the Words
Difficult conversations are rarely just about what is said. Listening beyond the literal message is hugely important
You can cultivate curiosity through small but powerful actions:
• Ask open questions rather than making assumptions.
• Reflect what you hear to confirm understanding.
• Notice tone, energy, and body language, and name emotion when appropriate.
Curiosity allows you to engage with the whole person, not just the behaviour.
3. Responsiveness: Adapting Without Losing Presence
Difficult conversations rarely unfold exactly as expected and leading in the moment means responding rather than reacting — adjusting without losing sight of your objective or your presence.
This might look like:
• Pausing and summarising to re-establish clarity.
• Acknowledging the emotion in the room without becoming entangled in it.
• Resetting the conversation gently if it begins to spiral.
Responsiveness is less about controlling the other person and more about steering the conversation with awareness, calm, and intention.
Practical Application: Bringing the Iceberg Alive
In the moment, the seven elements of the Conversation Iceberg guide your choices:
• Objective: Keep sight of your goal.
• Assumptions: Check whether your interpretations are accurate.
• Emotions: Notice what you and the other person are feeling.
• Identity: Acknowledge what might feel threatened.
• Intent vs. Impact: Observe how your words are landing.
• Power & Context: Be mindful of dynamics in the room.
• Energy & Presence: Adjust how you show up to influence the interaction positively.
By moving fluidly between these layers, you transform a potentially tense exchange into a positive conversation. Not one that’s perfect, but one that’s present and aware. By regulating your own state, listening beneath the words, and responding with adaptability, you step into the conversation with courage — and invite others to do the same.
The Power of Courageous Conversations
Difficult conversations will always be challenging. But they are also powerful opportunities, not just to resolve issues, but to deepen connection.
Courageous conversations are where leadership is visible. By combining preparation, presence, and recovery strategies, you move beyond reactive exchanges into conversations that are truly transformative.
At 1948, our approach helps leaders and teams see what lies beneath the words: the assumptions, emotions, identity concerns, and unspoken energy that shape every interaction. When you engage with these layers, you lead with awareness rather than react with impulse.
Mastering these conversations doesn’t just solve problems in the moment — it shapes the culture of your organisation. Teams become more resilient. Collaboration becomes more authentic. Psychological safety deepens. Trust is strengthened. And the small, courageous choices made in everyday interactions compound to create meaningful, lasting impact.
Ultimately, courageous conversations are not about being perfect. They are the moments where leadership, connection, and human impact converge — and where organisations, teams, and individuals flourish.
Putting Courageous Conversations Into Practice
Every conversation is an opportunity to practice your skills. For example, when providing feedback on a missed deadline, notice not just the behaviour but the underlying assumptions and emotions on both sides. When addressing a team conflict, pause to consider how identity, context, and power dynamics may be influencing responses. These small, conscious choices — made consistently — transform everyday interactions into moments that build trust, clarity, and connection.
To help teams apply these insights immediately, consider reflecting before each difficult conversation:
• What is my objective, and what impact do I hope to achieve?
• What assumptions or emotions might be influencing me — and the other person?
• How can I regulate my state and show up with curiosity, presence, and responsiveness?
At 1948, we bring this approach to life in flexible ways. Whether in-person or virtually, locally or globally, our actor-led workshops and coaching sessions immerse participants in real-world scenarios, giving them the confidence and skills to lead courageous conversations wherever they occur.
